COACH LED CLASSES

Monday / Wednesday

PLAYGROUNZ PERFORMANCE

YOUTH PERFORMANCE | AGES 12-16

YOUTH NINJA WARRIOR | AGES 5-12

YOUTH NINJA WARRIOR | AGES 5-12

YOUTH THAI BOXING | AGES 10-14 (NEW)

YOUTH NINJA WARRIOR | AGES 12-17

THAI BOXING "SWEATBOXX"

FAMILY NIGHT NINJA TRAINING (NEW)

5AM-10AM

3:30PM

3:45PM

4:30PM

4:30PM

5:30PM

5:30PM

6:30PM

Tuesday / Thursday

P2 PERFORMANCE

THAI BOXING "SWEATBOXX"

YOUTH PERFORMANCE | AGES 12-16

YOUTH NINJA WARRIOR | AGES 5-12

THAI BOXING "SWEATBOXX"

6AM

9AM

4:30PM

4:30PM

5:30PM

NINJA WARRIOR

Each week we will introduce a new workout utilizing our 14 foot warped wall, parkour park, monkey bars, rings, ropes, globes, etc. to get you fit and strong to compete or just to play.

PLAYGROUNZ PERFORMANCE

 During certain hours classes are led by a coach, but you can start anytime with our video guided system.

Flexline Dynamic Cable, Kettlebells, DynaBells, Bikes, and Incline Trainers are all implemented, to improve cardio, strength, balance, agility, and fitness. We offer modifications for all fitness levels. New program weekly.

THAI BOXING | SWEATBOXX

We have combined MMA, Muay Thai, Boxing, so be prepared to work hard, have fun, and learn the skills of self defense all at the same time. Speed Bags, Heavy bags, are all a part of this fitness class.

We Regret to inform you that Playgrounz has closed.

We apologize for any inconvenience.

GYM HOURS

MONDAY | 5AM-9PM

TUESDAY | 6AM-9PM

WEDNESDAY | 5AM-9PM

THURSDAY | 6AM-9PM

FRIDAY | 5AM-7PM

YOUTH PERFORMANCE

Youth sessions are neural-fascially designed to increase strength, power, flexibility, agility, movement, while minimizing the potential for injury.

P2

We’ve combined Olympic Lifts, Speed and power training with skilled coaching of proper technique to minimize the potential for injury. Perfect for Spartan Training!!!

MIDDLE SCHOOL RUNNING CLUB (NEW)

TUESDAY | 7:30PM-8:30PM

FRIDAY | 4PM-5PM

SATURDAY | 9AM-10AM

PLAYGROUNZ